You know what they say. We are what we eat. We are what we say. We are what we do. We are what we think. We are what we feel. And we should do a fair bit of exercise each day to keep out body in good shape.
Make sure you walk in the sunshine and ensure you have sufficient vitamin C and D and of course the others, which generally come through good wholesome foods. Make sure you drink lots of water. And keep you pH alkaline. Put your feet on Mother Earth. Do Yoga Asana’s. Meditate. Be grateful. Worship our Creator Almighty God