Make sure you spend at least 10 minutes a day and hopefully more, sitting quietly with your attention withdrawn from your senses and the outside world and focused on the formless brilliant Consciousness that exists within you. Breathe through your nose as much as possible during your days and nights. This will enliven your ‘third eye’ and enable you to see and experience the Spiritual Worlds and will bring you Peace and Bliss.
You know what they say. We are what we eat. We are what we say. We are what we do. We are what we think. We are what we feel. And we should do a fair bit of exercise each day to keep out body in good shape.
Make sure you walk in the sunshine and ensure you have sufficient vitamin C and D and of course the others, which generally come through good wholesome foods. Make sure you drink lots of water. And keep you pH alkaline. Put your feet on Mother Earth. Do Yoga Asana’s. Meditate. Be grateful. Worship our Creator Almighty God
Happiness is Contagious.
Love is Contagious. The most beautiful feelings in the whole wide World.
Love, love, love